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Available in-studio and virtually
Goal-setting might sound broad or basic, but there is an art and science to creating effective goals that stick. In this 2-hr masterclass with Stephanie Lewis, learn how to:
effectively write both short and long-term goals
build habits you actually keep
develop a variety of methods that fit your learning style
implement practices to rewire your subconscious mind
What you will need:
index cards
colored pencils or crayons
notebook and pen
About your instructor:
Stephanie Lewis, MS is multi-trained in a variety of modalities like neurolinguistic programming, physical therapy, functional nutrition, and more.